Colds, Crystals, This & That

Healer of My Soul



Here are a few nice articles about Herbs and Oils and Crystals in the Bible.

Herbs from the Bible
Stones of the Bible
Precious Stones of the Bible
Healing Oils of the Bible
BibleHerbs.net

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Just some tips for cold and flu prevention and things to keep on hand during the flu season.

Clear Quartz is the ultimate healing stone. Use it for its own properties and to give the other stones more power. Keep one in your pocket, under your pillow and in your water glass. (but be careful not to swallow the quartz - Don't say I didn't warn you)

For the sinus congestion, try washing your sinuses with a salt water solution. Keep a piece of Labradorite, Fluorite or Lapis Lazuli (a particular favorite of mine) in the salt water, along with a piece of Carnelian.

A couple stones specifically helpful for a cold are Larimar, Sulphur, Jet, Emerald or Yellow Topaz. Try wearing them.

Got coughing, add an Aquamarine or Blue Agate to that water glass. Or, just wrap a cloth around your neck with one of these stones over your throat.

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Your thymus is a fist-size gland located behind your sternum in the center of your chest. It plays a critical role in the functioning of the lymphatic and immune systems. To benefit thymus health, use astragalus root. It's believed that astralagus is an adaptogen, which means it corrects both high and low metabolic imbalances, acts on invaders wherever they attack the body, and promotes overall vitality. The usual dosage is 100 to 150 mg per day in capsules or you can drink astragalus tincture or tea. Another way to stimulate your thymus is to use acupressure. With your index and middle finger, gently tap against the sternum (midway between the nipples) 50 times, in the morning and evening.

Get at least 7 hours of quality sleep every night. Studies show that your immune system function drops by an average of 60% after just three nights of poor sleep.

Keep your stress level low with meditation, tai chi, or yoga. Have fun with crystals, relazing essential oils or whatever else does it for you. Music is always nice too.

Dry body brushing daily can activate lymph circulation that is important to clear out toxic debris and stimulate immunity.

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The following herbs are among many that help support the immune system.

Ligustrum has undergone much research recently, which has revealed this herb's immune boosting functions. Its actions include increasing white blood cell production, phagocytosis, and T-lymphocyte help cell activities.

Cherokee Rose is traditionally used to protect the body from external pathogens with its astringent properties. It is also one of the highest natural sources of vitamin C.

Honeysuckle is a natural anti-microbial herb that has been used for centuries to increase resistance and fight against bacterial, viral, and fungal infections.

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Elder or Elderberry

The entire elder bush is medicinal, but individual actions vary significantly for each part. Flower: diaphoretic, expectorant, anti-catarrhal, astringent. Leaf: emollient, vulnerary (external use only). Berry: anti-viral, diaphoretic, anti-catarrhal, expectorant, laxative, diuretic, astringent. Bark: emetic, cathartic, astringent, anti-inflammatory

CURRENT USES: Although all parts of the elder shrub have medicinal properties, the flower and berry are most commonly used in herbal practice. Leaf preparations are for external use only. Bark is rarely used. Hot infusions of elder flower are diaphoretic, expectorant, and decongestant; they are commonly used to treat colds and influenza. Taken at the onset of cold and influenza symptoms, elder flower supports immune response. Elder flower also relieves itchy eyes, runny nose, and throat irritation due to allergies.

Not to be given to babies under two years of age.

Find out more about the use of Elderberry and other herbs HERE

The Gentle Healer